3 ways to Boost Nitric Oxide
https://www.youtube.com/watch?v=cRmBABJIpgc
3 ways to boost nitric oxide in the body.
1 - nasal breathing
2 - humming and bee breathing. best, cover eyes with palms and ears with thumbs
3 - otto 128 weighted tuning fork
https://www.belighttt.com/offers/G2GzhJXk/checkout
A personal code for today.
As a journal writer - on and off - for some 30 years, it’s really the most effective way to hear where I am and what my soul wants to share at any given time. - I OFTEN resist the writing and just want to be in the LIVING.. and then wonder why would I resist such lovely messages.
This morning a code of living came through which encapsulates this moment perfectly.
Wondering if any of these ring true for you or what you’d add… What wonderful times and choosing the way we live is a gift and a blessing.
🌟 Realigning with our internal True Nature
🌟 Becoming our Super-Natural Selves
🌟 Healing yes, but at the service of rising beyond, to fulfill our innate God-given potential
🌟 To choose to see the world AS it IS, not just the veil that is presented to us
🌟 To TRUST the inner voice of our Higher Self, Soul Self
🌟 To Embody more of our Soul and less of our ego.
🌟 To Live within Nature’s Divine framework, and let go of the man-made false matrix
🌟 To look behind and heal the Inner Child, to be able to let go of the Past.
🌟 To look forward in Trust and be able to let go of worry for the Future
🌟 To willingly take full Response-ability and self sovereignty to live vibrantly in the Present.
🌟 To care for one’s physical vessel as the Temple of the Soul.
🌟 To hold space, time and total acceptance for any emotions which arise as part of life on Earth.
🌟 To nurture and use the intellect as an empowered and engaged being in the collective of Souls on Earth.
🌟 To know that all physical, emotional, mental aspects of self create our unique electro-magnetic energy signature.
🌟 To honor our service in the world as a gift that keeps us in the sacred, dualistic in-out flow of life.
🌟 To protect innocence and the innocent.
🌟 Be a blessing.
Welcome 2024.
It’s a New Year! Or is it..?
Yes, according to our calendars, we are flipping over to a new number, and I LOVE a fresh clean slate, so I’ll take it. At this point, we have all internalized that idea of a fresh slate with the flipping into a new number, so let’s make it work for us!
According to the life cycles which rule our bodies, our Earth and into the galaxy, we are in the darkest season of the year if we’re in the northern hemisphere, meaning we are getting the least light. This is not an energy for running to the gym for the first time in 3 years or starting a brand new demanding project.
HOWEVER, This IS a wonderful time to enjoy that liminal state and silence, to see what inspirations arise. Like a seed that is preparing for Spring, the work is internal, beneath the surface and in the deep darkness.
This is a great time to journal and ask yourself questions, if you’re into that sort of thing. I LOVE it because it gives me a way to hear more of my soul’s calling.
So, here is a fun series.
Take a clean sheet of paper, draw one line down the center of the page. On the Left hand side, you will answer 3 questions, each with 3 adjectives. The answers should be one word or maybe a phrase at most.
Three Questions ::
How do I want to feel in 2024? a/ b/ c/
How will I describe my life in 2024? a/ b/ c/
Who do I want to be in 2024? a/ b/ c/
On the Right hand side of the paper for each adjective or phrase. Write 3 actions you can take to feel that way in 2024.
As always, there are no wrong answers. Don’t overthink this. You’re not marrying or committing to these. Be open and see what arises! IN-JOY!
Now go pour some hot cider and sit by a fire and soak it all in. Reflect on your writings or just set it aside for a few days. You’ve done enough today! This is the season of silence. Let it be. IN-JOY recharging.
Happy Gregorian New Year :)
xo
PME + S
We can be the Sovereign Self who addresses our total being’s health :: The Phyical / Mental / Emotional aspects, each have their own methods and focuses to address.
The PHYSICAL is how we perceive and process the Physical world through our senses. The first five senses of Taste/Food, Touch/Feel, Smell/Scent, Hear/Sound, and Sight/Light; each hold their own memories of our lives’ joys and traumas and each have their own language for releasing pain, healing Self and aligning with Health and Joy.
Once in a certain state of health, we may notice the 6th sense of Inner Knowing begins to become more active and louder. We can each practice and reactivate this God given natural aspect of Self.
In the MENTAL side, we address conscious and subconscious thoughts and beliefs. We can decide which we want to keep or let go and we may use mindfulness, affirmations and rewiring techniques to bring us back into Natural resonance and calm our nervous systems.
Addressing EMOTIONAL healing brings us into the realm of time where we look at Past, Present and Future emotions. We can Heal past hurts and trauma as well as celebrate and build upon strengths of past joys. We assess how we view the future in anticipation or worry, and we can find ways to live more fully in the present to have greater connection and meaning.
And what about SPIRITUALLY/ Energetically/ Rhythmically? What do we know about patterns of living that nourish us not just physically, mentally and emotionally, but also Spiritually? What if there are simple steps and actions laid out which are part of the template of our beingness, that are built-in to nourish and support us, to bring us into an everflowing abundance of love, joy and meaning? Would it be worth exploring and trying out some of these simple actions? Would it be worth creating a few new habits in your life?
Where are you in this path? In which area do you feel most comfortable and most natural alignment? Which area feels most foreign for you and could use a bit more of your attention?
Would you be interested in a 4 week program that could coach you through these different aspects of healing and strength spotting for your Self?
Boomerang.
Modern physics now sees that we are all energy with an everflowing exchange of matter around and between us.
The Golden Rule says, ‘Do unto others as you would have them do unto you’. Now we’re seeing, it is a literal description of the boomerang that happens - all of our actions return back to us.
Loving Self = Loving Life = Loving Others = Loving Self
It all flows together.
A Radical opinion?
We are created to live in flow with all around us in boundless health, joy and abundance. For some, that is a radical statement, but let us consider a few things…
Much of the structure and materials of our society are completely out of alignment with what is naturally healthy for us. Some easy examples which come to mind are :
Toxins in our water sources
Depleted or Toxic soils in which our foods are grown
Overuse of Anti-biotics causing mass gut disruption - I mean, consider the word. It literally means Anti-Life
We are generally out of rhythm with daily cycles of light which our bodies were created to live within
Lack of sunlight for so many as we live life indoors
Onslaught of screen time with it’s blue light disruption, radiation and EMF waves.
When we consider the track of evolution and the speed at which we make changes and evolve, it is evident that these are extremely quick changes in the way we live, and it is normal to have reactions to these changes in how we live.
So many of us envision living in a new way, some call it New Earth, but essentially it is about getting BACK into Resonance with what is Natural and Life Affirming - not just for us and our bodies, but for ALL of Life. And we are beginning to see the Path to get there.
As we become more and more aware of how out of sync we have become, we all must go through a process with The Clean Up Crew. We must ‘do the work’ physically, mentally, emotionally and spiritually, to clean out the junk and the debris so that life may flow vibrantly through these meridiens!
Culturally, we have become so far removed from what is our Natural state that it may be hard for us to find our way, to get started or to see the next step in front of us.
And the first step is ALWAYS, to go WITHIN. Sadly, much of modern civilization has drilled this out of us, as we collectively OUTSOURCE for ‘Authority’ and ‘Experts’.
There is a LOT of talk around self love + self care, which is great - but it often falls way short of real meaning.
The True fulfillment of Self Love is to empower oneself to become a Sovereign soul that goes within for answers FIRST. This is a skill which we can all reclaim; which I am reclaiming! And the interesting thing I find is that when pure love of self (not ego love) reaches it’s fulfillment, it becomes love of ALL. All people. All Life. Life itself. A love and deepest respect.
What could make life more beautiful than that?
Happy Spring Solstice 🌞
There’s really nothing like a FRESH START!
even though we celebrate the “new year” on 1 January, according to Natural cycles, TODAY is the first day of the next 6 months, and the Fall Solstice is then the first day of that next set of 6 months. The 🌞 rises perfectly Due East today and sets perfectly Due West and today is the first day of SPRING.💐
Everything in nature moves in time through cycles of Light and Dark. On the Solstices, light and dark are perfectly balanced. From this point forward, we will be gaining in light until we hit the Summer Equinox - the Most Light filled day of the Year.
From that point the light will lessen til we reach the Fall Solstice, from which we will enter the Dark phase of the year, with the peak point of that being Winter Equinox. These 4 points are really the N,E,S,+W of our time measuring.
If we begin to align with these cycles of light, dark and time we bring our bodies back into resonance with their Natural states of Being. As our bodies are built of the Earth, these are the rhythms that nourish us to be our best selves.
Did you know that 80% of our cells are regulated by our receiving photonic (sun) light? and their genetic expression can be enhanced with more photonic light exposure.
Sunlight exposure increases the secretion of the 3 wonder drugs of our supernatural being :: Melatonin, Seratonin and Dopamine. All of LIFE in our bodies and all of Earth - is completley coded and instructed by these time rhythms of dark and light.
Some of the super simple ways I like to align to the rhythm of light and dark time cycles are about easy habits ::
getting up for the sun rise and getting that early am light in my eyes!
keeping my eating hours within daylight hours - our bodies move into rest and restore in darkness
sunset light in the eyes - also super powerful
and if you can’t see sunrise or sunset light, getting some mid-day light in your eyes with your eyes CLOSED is also great.
sleep with no electronic light
minimize bright light after dark - hello Lamp O’clock!
use incandescant lighting - NOT LED, fluorescent / CFL or halogen bulbs
turn off wifi while sleeping
Beyond these simple steps, we can align more with the Circadian and Circannual rhythms. The field of science studying the ways we respond to these cycles of light is called Chronobiology.
I did a fantastic workshop this solstice with Dr Azra Bertrand. if you are interested in learning more, I highly recommend.
that New New.
It's a new dawn
It's a new day
It's a new life for me, yeah
It's a new dawn
It's a new day
It's a new life for me, ooh
And I'm feeling good.